If you need to speak to someone urgently ​​

Call 999 or visit your nearest A&E

Call 111 - open 24 hours a day,  seven days a week

​

​

I have added a list of places you can contact for crisis support

​

Calm (Campaign Against Living Miserably) - www.thecalmzone.net

SANEline (out-of-hours helpline) - www.sane.org.uk

Samaritans - www.samaritans.org

Beat (support with eating disorders) - www.beateatingdisorders.org.uk

Childline - www.childline.org.uk

The Mix (support for under 25s) - www.themix.org.uk

​​

​

​

When you feel the time is right to talk, feel free to reach out to Sunflower Talking Therapy.

​

Contact Victoria directly

07940 932 374

victoria@sunflowertalkingtherapy.co.uk