Rewind Technique

Gently easing the weight of difficult memories so you can move forward with greater calm

1 h

50 British pounds

Birmingham

Service Description

Rewind therapy, sometimes called the Rewind Technique, is a gentle approach that can help people feel less distressed by difficult memories, including those linked to Post-Traumatic Stress Disorder. It works by using relaxation and guided imagery to help the mind “reprocess” an experience in a safe and controlled way, without needing to talk through all the details. Many people find it to be a calm and manageable process, with the aim of helping memories feel less overwhelming and easier to cope with over time.

Cancellation Policy

Booking Policy Sunflower Talking Therapy - Appointments must be booked at least 24 hours in advance. Same-day bookings are not available through the online booking system. If you would like an appointment, please select a time slot from the following day onwards. If you are experiencing an urgent situation and feel you need support sooner, please contact me directly and I will do my best to accommodate you if I have availability. Please note that submitting an urgent request does not guarantee a same-day appointment, but I will respond as soon as possible. Thank you for your understanding and cooperation.

Contact Details

Birmingham B43, UK
07
Victoria@sunflowertalkingtherapy.co.uk