Rewind Technique

Service Description

Rewind therapy, sometimes called the Rewind Technique, is a gentle approach that can help people feel less distressed by difficult memories, including those linked to Post-Traumatic Stress Disorder. It works by using relaxation and guided imagery to help the mind “reprocess” an experience in a safe and controlled way, without needing to talk through all the details. Many people find it to be a calm and manageable process, with the aim of helping memories feel less overwhelming and easier to cope with over time.